NinZine

Food and eating habits are very often up to discussion. Especially if you have an unorthodox method that you follow or embrace.

I often get asked about the “Warrior Diet”, and it is of course difficult to explain the whole concept of the diet and convince someone about it during just a couple of minutes. And why I have come to the conclusion that it is a really good diet - after spending about a decade on health and training issues. Maybe because it is so dead simple - it is hard for people to grasp the concept.
After I’ve explained it though, the most common response I get is: “Wow! I could NEVER go a whole day without eating”. That is probably the most difficult stepping stone for anyone, to be able to change routines.

I will share a link to Ori Hofmekler’s site. Ori is the origin of the modern “Warrior Diet” and has written a book with the same name - it contains references to some science reports - which makes it a very respectable book, at least to me. The website contains lots of free information - I say enough to get all the basic information about the diet. The book has some more to it - from history, to dishes and even training - all related to WD.